Category: Weight Loss

Intermittent Fasting for Weight Loss

The Definition of Intermittent Fasting Intermittent fasting is simply the act of performing brief fasts to optimize your hormones for weight loss functions. There are many resulting occurrences. Insulin decreases, growth hormone (or HGH as in human growth hormone) aids in muscle gain, and noradrelaine breaks down fat into free fatty acids that are easier to burn. Metabolism is definitely […]

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How to Lose Weight Using Apple Cider Vinegar

The Basic Premise Besides lowering your blood sugar levels, apple cider vinegar can also help you lose weight. Acetic acid is the main active ingredient. A tablespoon has very negligible calories.   What Happens After Consuming Apple Cider Vinegar         High blood sugar levels mean that sugar is in your blood in an amount too abundant to be absorbed. […]

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